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Abstract

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Using Hypnosis For Weight Loss Really Works

The battle to fight the extra pounds and in many cases obesity is bound
to leave many overweight people disappointed and hopeless as they try
to succeed, but end up failing in the current diet program. Many diet
approaches fail for many reasons - lack of commitment or will power,
the wrong diet approach for the person lifestyle, underlying issues
such as psychological issues with behavior towards food, and many other
reasons - as unique as the person that just tried the diet approach and
failed.
For many people, who have tried a variety of approaches to lose weight
and have not obtained the desired results, or even if they have lost
weight, they gain it back, the only left method is hypnosis for weight
loss. Hypnosis may be the answer to many desperate people who want to
succeed in their weight loss efforts, but are having trouble. This is
because hypnosis can address many of the underlying issues that are
blocking and preventing that the individual loses the weight. Through
hypnosis, issues of motivation, lack of will power, hopelessness, and
other psychological issues can be addressed to give the individual the
tool it needs to become successful in reaching a weight loss goal. The
reason for this is that hypnosis is basically able to manipulate the
brain into thinking something else. This is why hypnosis has worked for
so many other issues besides losing weight, for example quitting
smoking or drinking, or just stopping a nervous habit such as chewing
one's nails.
Hypnosis is a useful tool in losing weight when performed by a
professional trained in this area. Studies have been performed using
hypnosis in the weight loss area. These studies have proven the
effectiveness of hypnosis in helping people lose weight, for many it is
the only method that will work because they are lacking the will power
and motivation it takes to normally lose weight, hence the reason that
they are unable to find any types of diets that work for them. In a
study of duration of nine weeks, two groups with weight management
issues, obtained totally difference results once the time period was
over. The hypnosis group was able to continue with weight loss results
in the following two years, while the non-hypnosis group did not
continue to show achieve any weight loss results during the same period
according to the 1985 Journal of Clinical Psychology.
Another study of 60 women showed impressive results that once again led
many people to believe that the use of hypnosis was the way to go in
order to lose weight. The hypnosis group obtained a weight loss of 17
pounds on average per person, while the non-hypnosis group only showed
a .5 pounds weight loss in the study outlined in the 1986 Journal of
Consulting and Clinical Psychology. This is a significance difference
that goes to show that hypnosis is a tool that is at the disposal of
the person and is something that they can use in order to get those
pounds off.
Many people are unsure of using hypnosis to achieve their weight loss
goals due to the many myths around the topic. Many of these myths have
come about after the performances in show business that portrays a weak
individual under control by the hypnotist. Many times people fear that
they are going to become a walking statue,= since they have no control
over their own bodies. This is far from the truth, as a person must
agree to be hypnotized and be on the right frame of mind for hypnosis
to work. Thus, some people are going to find that they are not able to
work with a hypnotist because they are too weak minded and it would be
unethical to work with this person.
Another myth suggests that an individual loses consciousness under
hypnosis. This is also not true, as a person is aware of everything
that is happening while he/she is in a deep relaxation state. The key
is the deep relaxation state, not that the person be unconscious since
the person is wanting to change something about themselves, they must
be alert enough to make this change take affect. Another myth suggests
that you can get stuck in hypnosis and not be able to get out of it.
This is a ridiculous belief as hypnosis puts you in a trance similar to
sleep or daydreaming, and it is impossible to be stuck in deep
relaxation. You would either wake up or sleep a bit, in the event that
the hypnotist would stop talking or leave the room. Therefore, you are
not going to be stuck in a limbo forever, which should ease the fears
of many people.
There are many advantages to using hypnosis as a weight loss tool. One
of them is that it is a non-invasive procedure when it is done under
guidance and supervision of a professional or hypnotherapist that is
qualified to perform this kind of therapy. Another benefit is that it
is customized to the unique circumstances of the individual - this is
not a one fits all diet approach. The main benefit is that it helps the
individual deal with the deep rooted issues that are preventing the
weight loss, and can free the person of the guilt and hopelessness that
the failure of other diets have created in him/her, which may be
affecting the person's self-esteem as well. Since hypnotherapy deals
with the processes of the mind, the core of the person's weight loss
problem, it stays with the person for life, unlike traditional diets.
However, the person must want the change and welcome lifestyle changes
necessary to achieve the weight loss goals.
There are many celebrities in Hollywood that are huge supporters of the
use of hypnotism since they are those that have used this in the past.
And it is because of the attention that is being given to these people
that the general public is not intrigued into using hypnotism to lose
weight. For example, Kevin Costner used a hypnotist to get over his sea
sickness while filming the movie 'Water World'. In addition, other
stars such as Jennifer Aniston, Ben Affleck, Courtney Cox, Tiger Woods,
Arnold Schwarzenegger and many more have all used hypnotism and found
favorable results. With so many known stars willing to give hypnotism a
try in order to curb something that they are wanting to change, it
makes sense that the rest of the world get interested in this medical
approach that could very revolutionize the world.
Overall, hypnotism is a great way to lose weight since it does involve
giving the person the foundation of having the will and the power to
want to lose weight. This practice is not something that is going to
completely change the person. Under it all the person is still the
person that they are. However, hypnotism is just giving them more
strength to lose the weight that they may be struggling with. And for
those that have tried diets out there and found themselves on the never
ending diet roller coaster, then they know that it is a relief to find
something that works, and that something could be hypnotism.

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End of Abstract

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